National Park rangers are offering walks that encourage people to step away from the stresses and strains of modern life, to slow down and enjoy time in the countryside.
The guided walks, taking place at various locations within the Peak District National Park, feature walks focusing on the history of the area, wildflowers, and wildlife including a challenging seven-mile walk looking at how the Upper Derwent dams changed the landscape.
Ranger Mike Pupius said: “Our mindfulness guided walks introduce you to ways to enhance your enjoyment of the Peak District’s natural beauty and, in turn, gain the health and wellbeing benefits of connecting more deeply with nature in the National Park.”
Kids aged 17 years and below go free with paying adults, and their places must be booked in advance.
Bookings and more information for all National Park ranger guided walks are online, at www.peakdistrict.gov.uk/events
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