Active Hyde to host aquanatal class

Pregnant women are being offered the chance to relax and unwind in the comfort of a swimming pool every Wednesday evening.

Taking place at Active Tameside's Hyde facility, the new aquanatal class is coordinated by Kerri Alldritt, a midwife, and will run from 8-9pm.

The benefits of taking part in the aquanatal class are as follows:

• to enjoy a gravity-free environment.
• to open the pelvis and prepare for labour and birth.
• to stretch and strengthen the spinal and abdominal muscles.
• to expand breathing capacity and improve sleep.
• to relax deeply and release worries or fears.
• to connect with the growing baby.

The class is free to premier members and £7.50 to non members. 

For more information, contact Kerri on: manchesterbirthservices@hotmail.com