Dukinfield’s Astley Sports Village has been offering up to 30 online free fitness classes a week during lockdown.
The aim has been to encourage more members of the community to access high quality exercise which they can easily do at home and which can be accessed through ZOOM, Facebook Live and also YouTube.
There is no catch or gimmicks as the key aim is to teach classes to as big an audience as possible and to help families become more active and enjoy physical activity at the same time.
The free classes available online are:
Family Clubbercise, Zumba, STRONG Nation, HIITSTEP, Legs, Bums & Tums, Over50s Sessions, ROCKBOX Fitness, Bokwa Step, ASV Abs, SKIP FIT among others.
Find out more online.